Is that pink ribbon you’re wearing saving my friend’s life?
Prenatal Exercise Classes in Champaign-Urbana
Here are some great options for prenatal exercise in Champaign-Urbana to stay energized, reduce stress, and create a feeling of wellness throughout your pregnancy.
Fitness Review: Dulak Pilates Center in Champaign
If you haven’t visited Dulak Pilates Studio, an urban, open studio with a full set of spring-based Pilates equipment, you’re missing an opportunity to improve muscle relationships under the direction of its highly trained staff.
A Guide to Postpartum Weight Loss
There is no super-secret information or magic formula when it comes to post-partum weight loss but if you stick with your goals, you will get there!
At the Editor’s Desk: My First Time
Time for another rite of passage: the first mammogram