There is no super-secret information or magic formula when it comes to post-partum weight loss but if you stick with your goals, you will get there!
At the Editor’s Desk: My First Time
Time for another rite of passage: the first mammogram
May is Better Hearing and Speech Month
The month of May has been designated as Better Hearing and Speech Month by the American Speech and Hearing Association (ASHA).
Strength Is Beauty: Crossfit in Champaign-Urbana
Fitness contributor, Laura Czys, is on a roll. This week she tries out a CrossFit class for strength training!
Breastfeeding Friendly in Champaign-Urbana? Public Health Wants to Certify You
How many local businesses has Champaign Urbana Public Health District certified as “breastfeeding friendly”? Find out here!