Get your kids moving this winter — indoors! with Soccer Planet’s popular Lil’ Kickers program.
Chamabana Mom to Know: Jenna Weglarz-Ward
Our first mom to know of 2014 is a fitness instructor in Champaign-Urbana and mom of four who is pursuing her doctorate in special education.
Fitness Review: Dulak Pilates Center in Champaign
If you haven’t visited Dulak Pilates Studio, an urban, open studio with a full set of spring-based Pilates equipment, you’re missing an opportunity to improve muscle relationships under the direction of its highly trained staff.
A Guide to Postpartum Weight Loss
There is no super-secret information or magic formula when it comes to post-partum weight loss but if you stick with your goals, you will get there!
Meet the Wellness Coach — And a Giveaway!
Need to reset your wellness clock? Learn about wellness coaching and enter to win a free session.