Editor’s Note: This sponsored content was provided by Carle Foundation Hospital.
From the editors at Carle Foundation Hospital
A woman dies every minute from cardiovascular disease, and 43 million women are living with it. As February nears March and another American Heart Month ends – don’t forget that this serious condition is largely preventable by knowing your risk and making conscious lifestyle choices.
Cardiovascular risk factors in women:
- Age over 55
- Family history of early vascular disease (first degree female < 65)
- Diabetes
- Hypertension
- Less than optimal cholesterol levels
- Smoking
- Obesity
Ways to reduce your risk
- Reduce cholesterol and blood pressure
- Lower stress
- Limit alcohol and stop smoking
- Manage diabetes
- Eat healthy – Learn about heart healthy nutrition from Carle dietitian Kristina Adams. ((LINK))
- Be physically active and maintain a healthy weight
At your next appointment, talk to your healthcare provider about a plan to reduce your risk for heart disease.
Know the signs of heart attack
Remember: Women can experience different heart attack symptoms than men, because smaller arteries – not the main arteries – may be blocked.
- Chest discomfort, shortness of breath
- Discomfort in upper body
- Cold sweat
- Nausea
- Lightheadedness
- Unusual fatigue
- Sleep disturbance
- Sedentary lifestyle
If you or someone you’re with experiences these symptoms, call 911 and ask to go to Carle, the top hospital in Illinois for cardiology services. Learn more at carle.org/heart.